• 5th of August 2020 - Module 1: Mindfulness (Managing Difficult Feelings)

This webinar will introduce "Mindfulness" as a core resilience skill associated with future wellbeing and positive life outcomes.

This dynamic and engaging webinar will introduce and explore the following content:

• An overview of what is "mindfulness", as both a skill and approach to bring to one's life.
• The benefits of mindfulness and grounding strategies.
• Applying mindfulness across different settings, including learning, education, work, family and navigating the demands of Year 11 and 12.
• Exploration of different mindfulness and grounding strategies (including the What-What-How).
• Drawing upon mindfulness to navigate and manage difficult feelings, including anxiety, stress and anger.
• Parenting and teacher strategies that can foster and teach mindfulness and grounding at home and at school.
• How to take a mindfulness (or a mindful intent) to one's life and future decision making.

• 19th of August 2020 - Module 2: Growth Mindset

This webinar will introduce "Growth Mindset" as a core resilience skill associated with future wellbeing and positive life outcomes.

This dynamic and engaging webinar will introduce and explore the following content:

• An understanding of how 'mindsets' can guide future actions, one's experience of the world and future wellbeing and resilience outcomes.
• An overview of the 'growth' versus 'fixed mindset'.
• Drawing upon the 'growth mindset' across different settings, including learning, education, work, family and navigating the demands of Year 11 and 12.
• The 'power of yet' and other strategies that foster a growth mindset.
• Parenting and teacher strategies that foster a 'growth' versus 'fixed mindset' for children and young people.
• How to take a growth mindset (or 'growth intent') to one's life and future decision making.

• 2nd of September 2020 - Module 3: Actioning Values

This webinar will introduce "Actioning Values" as a core resilience skill associated with future wellbeing and positive life outcomes.

This dynamic and engaging webinar will introduce and explore the following content:

• An overview of what are values and why they are important.
• The importance and role of actioning values (or energising them through decision making) as a method to 'live your spirit' (or live authentically).
• An exploration of different values, and how they relate to wellbeing, resilience and optimal life outcomes.
• An understanding of the 3 C's as a way to understand human motivation.
• How to draw upon the motivating properties of values, across learning, education, work, family and navigating the demands of Year 11 and 12.
• Using the What-What-How to activate values and support increased wellbeing, resilience and optimal decision making.
• Parenting and teacher strategies that can support the exploration and activation of values.

• 16th of September 2020 -Module 4: Gratitude and Helpful Thinking

This webinar will introduce "Gratitude and Helpful Thinking" as a core resilience skill associated with future wellbeing and life outcomes.

This dynamic and engaging webinar will introduce and explore the following content:

• The relationship between thoughts, feelings and actions.
• The types and impact of different thinking approaches.
• An exploration of 'helpful' versus 'unhelpful' thinking.
• An understanding of 'gratitude' as a helpful thinking process.
• An overview of different gratitude exercises and strategies that can be applied across home and school.
• How to bring a helpful thinking process to challenging situations, including across school, home, family and stressful tasks (including Year 11 and 12).